Health Issues

Menopause Living Your Life

Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms of menopause.

You can reduce your risk of long-term problems with menopause such as osteoporosis and heart disease by taking the following steps:

• Control your blood pressure, cholesterol, and other risk factors for heart disease.
• Do NOT smoke. Cigarette use can cause early menopause.
• Eat a low-fat diet.
• Get regular exercise. Resistance exercises help strengthen your bones and improve your balance.
• If you show early signs of bone loss, talk to your doctor about medications that can help stop further weakening.
• Take calcium and vitamin D.